Keto Archives - Keto Eatables

Keto Pizza Bagels

Admin — Sun, 17 Feb 2019 14:13:37 +0000

Keto Pizza Bagels

Course Breakfast

Prep Time 20

Cook Time 15

Total Time 35

Servings 8 Bagles

Ingredients

Bagels

1 3/4 cups almond flour
1 tsbp baking powder
2 oz cream cheese
3 cups shredded mozzarella cheese
3 large eggs one is reserved for egg wash

Topping

1/2 cup shredded mozzarella cheese
1/2 cup pepperoni
1 tbsp Italian seasoning

Instructions

Bagels

Preheat oven to 400F
Line two baking sheets with parchment paper or silicone baking sheets
In a small bowl, whisk together almond flour and baking powder
Add mozzarella and cream cheese to a large microwave-safe bowl. Melt in the microwave at full power in 30 second intervals. After each 30 seconds stir cheese until it is completely melted.
Mix cheese, 2 eggs, and almond flour mixture in a bowl until the dough is uniform. The dough will be sticky.
Lightly coat your hands with oil and divide the dough into 8 equal parts.
Roll each dough into ropes about 1 inch thick. Form the rope into a circle and pinch the ends shut. Place each circle onto your baking sheet. The bagels should be about 2 inches apart.
Add the final egg to a bowl and whisk. Brush each bagel with the egg wash.
Sprinkle each bagel with mozzarella cheese and top with pepperoni
Place bagels in the oven for 14-15 minutes in the middle rack of your oven, or until the bagels are golden brown.
Allow bagels to cool on cooling rack before severing and ENJOY!

Notes

Store bagels covered in refrigerator for up to one week. The can be toasted for extra crispness.

The post Keto Pizza Bagels appeared first on Keto Eatables.

Keto Cornbread

Admin — Sun, 17 Feb 2019 02:49:51 +0000

Keto Cornbread

Course Side Dish

Ingredients

2 cups almond flour
1 1/2 tsp baking powder
1/2 tsp salt
2 cup cheddar cheese shredded
2 jalapeños finely diced (optional)
3 large eggs
1/2 cup sour cream
1/4 cup butter melted

Instructions

Heat your oven to 350°F. Grease a 9- x 13-inch glass baking dish.
In a large bowl mix together the cheese, almond flour, jalapeños, baking powder, and salt.
In another bowl whisk together the wet ingredients.
Add the wet ingredients to the dry, stirring until well combined. Pour the batter into the backing dish.
Bake for 20-25 minutes, until the edges begin to brown.
Allow to cool for a couple minutes before serving.

The post Keto Cornbread appeared first on Keto Eatables.

Keto Pancakes

Admin — Sun, 17 Feb 2019 02:39:54 +0000

Keto Pancakes

Course Breakfast

Prep Time 5

Cook Time 5

Total Time 10

Servings 4 Pancakes

Ingredients

4 eggs
4 oz Cream Cheese softened
1 tablespoon melted butter
1 teaspoon vanilla extract
1 tablespoon powdered stevia
4 tablespoons coconut flour
1 1/2 teaspoons baking powder

Instructions

Add all the ingredients to a blender and blend it on high for about 1 minute until all the ingredients come out nice and smooth. You will want to make sure you cream together all of the cream cheese so you don’t have any lumps.
Preheat your pan and add butter
Pour about 1/8 to a 1/4 cup batter for each pancake. Note: these do take a bit longer to cook. Cook them low and slow.
These are very filling so don’t be surprised if you only end up eating 2 out of the 4 pancakes.
Optional: Top with butter and sugar-free syrup.

The post Keto Pancakes appeared first on Keto Eatables.

Keto Teriyaki Sauce

Admin — Sun, 17 Feb 2019 02:23:31 +0000

Keto Teriyaki Sauce

Prep Time 10

Cook Time 10

Total Time 20

Ingredients

2 teaspoons ginger powder
1 garlic clove minced
1/2 teaspoon Arrowroot powder
1/8 teaspoon red pepper flakes
1/2 cup Swerve Sugar
1/2 cup Soy Sauce

Instructions

Whisk all ingredients together in a small sauce pan.
Heat on the stove at medium heat for about 2-5 minutes or until thickened.
Let the sauce completely cool.
Store in refrigerator for up to two weeks.

The post Keto Teriyaki Sauce appeared first on Keto Eatables.

Keto Copycat KFC Coleslaw

Admin — Sun, 17 Feb 2019 02:03:03 +0000

Keto Copycat KFC Coleslaw

Course Side Dish

Prep Time 10

Cook Time 10

Total Time 20

Servings 4 servings

Ingredients

1/3 cup Swerve Sugar
1/8 Teaspoon Black pepper
1 Teaspoon Salt
1/2 cup Finely grated onion
1/2 cup Full fat mayonnaise
2 Tablespoons White vinegar
3 Tablespoons Fresh lemon juice
1/2 cup Heavy Whipping Cream
8 cups Cabbage finely diced

Instructions

In a large mixing bowl mix sugar, black pepper, salt, onion, mayonnaise, white vinegar, lemon juice, and heavy cream until smooth and well combined.
Add cabbage and mix
Cover bowl and refrigerate for 4 hours minimum. Stir before serving.

The post Keto Copycat KFC Coleslaw appeared first on Keto Eatables.

Keto Peanut Butter Cookies

Admin — Fri, 15 Feb 2019 20:32:28 +0000

5 from 2 votes

Keto Peanut Butter Cookies!

Keto Peanut Butter Cookies are so delicious and easy to make! They only require 6 ingredients and are absolutely amazing! My daughter is not on the Keto diet but definitely LOVES these cookies!! They are kid approved and don’t have any flour or SUGAR!

Course Dessert

Prep Time 10

Cook Time 10

Total Time 20

Servings 40 Cookies

Ingredients

1 cup Creamy Peanut Butter
1/3 cup Swerve Brown Sugar
1/2 cup Swerve Sugar (You can also use your keto approved sugar of choice)
1 large Egg
1/2 tsp Baking Soda
1 cup Lily’s Chocolate Chips (I buy mine on amazon)

Instructions

Preheat oven to 350 degrees
Line 2 baking sheets with a silicone mat or parchment paper
In a large mixing bowl, using a spoon or spatula, mix together Swerve Sugar, Swerve Brown Sugar, baking soda, peanut butter, and egg until it is blended.
Stir in Lilly’s chocolate chips
Place dough by the rounded teaspoonful’s onto baking sheets. Space cookies 2 inches apart
Flatten each cookie slightly
Bake one sheet at a time for 10-12 minutes
Let cool on baking sheet for 5 minutes then transfer them to a wire cooling rack

Notes

4 Total Carbs per serving

3.4 Net Carbs per serving

Calories – 44

Total Fat – 3.6g

Saturated – 0.6g

Sodium – 41.8g

Total Carbs – 4g

Dietary Fiber – 0.6g

Sugar – 0.0g

The post Keto Peanut Butter Cookies appeared first on Keto Eatables.

My Keto story…..by Keto Kidd

Admin — Thu, 14 Feb 2019 14:38:29 +0000

Halloween 2018 verse 2017 me.

10 months ago, I wasn’t doing good. I was doing quite bad actually. I never complained to anyone about it, but my friends knew. You ask how did they know? Lets see…I couldn’t touch the ground from a standing position…I would have to lay down to get stuff off the floor……then I had to take 2 breaks in a 1/4 mile walk on a road that was going up hill. My friends waited patiently for me to catch up. Then on the way back to the truck after we got to the top, they ran ahead to get it for me. I was 452 lbs that day…

They didn’t complain, but they knew. I also would sweat standing still…..I didn’t know how to get out of this situation I was in. I was doing bad… it wasn’t good. Both of those friends had tried to help me. One by bringing me to the gym, but being 452 lbs, it was just too much for me to do it consistently without being in more pain than I was and not in a good way. The other decided to make me dinner…then made me dinner the second night…the third night decided to tell me this is what Keto is… I didn’t even know he had to lose weight, because he was in decent shape, but for him he had goals he wanted to hit which were not like mine, but still the same….That was PAPA KETO…That week changed my current life. I am so grateful. I tell him he has probably saved my life many times. I do get a little emotional because I didn’t know how to change on my own. I am grateful for my other friend for trying but I haven’t made it back to the gym yet. Although I did start DDP Yoga and walking.

Back to the dinners…these happened at the Keto Ma’s house. During these meals we became a Keto Fam…and started the Keto Compound which is a place to do our meals and this was the best thing to ever happen to me as far as my weight control goes. Having them to do this with is what made it possible for me to stick with it at the beginning. I had tried WW and other low carb/ low sugar plans…but they never worked. Keto isn’t a diet for me, but a life style change and knowing I have alternatives for foods is something I never realized existed. Having people to share the meals with and to share recipes with is what made this work so well. As well as sharing experiences with alternative foods, such as alternative flours* and alternative sugars*…which makes this all possible. I only knew about diet pops, and pink and blue packets of fake sugar…with no clue there was better, other options out there.

One other friend was also an inspiration, which she gave me goals to hit and I am so grateful I hit them.

There are so many friends and family who have supported me over the years, but until Keto, I wasn’t able to stick with anything. I no longer have the cravings…I no longer cheat AT ALL on my foods. I have no desire. When I want something sweet, I make Fluff…when we need more sweet, we make cookies or cheese cake.

Now I have people asking me questions, and telling me I’m an inspiration to them and the reason they have started. So I realize that other people need this same sort of support system, and a place to go. So that is what Keto Eatables is all about. A resource with the info we have figured out that works for us, and to help people. We are not medical advisors, but just people that want to tell you our experiences.

If you are wondering how I am doing so far…I am 336 lbs today. Thats 116 lbs down so far. I just visited someone who is closer than anyone to me and pushes me to do better even though I haven’t always done so in a timely manner, and we went on a 3.5 mile walk and I didn’t have to take any breaks!!! AND AND AND I can bend down and touch the ground from a standing position with no more sweating.

Thanks for listening…..Keto Kidd

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