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Blogs / Keto Kidd Blog

Your weight numbers Don’t mean EVERYTHING…..by Keto Kidd

Do you ever get disappointed with the numbers on the scale? I had a realization yesterday… I had gained one pound, but my pants fell off when I put the same pair on from the day before, and my shirt was looser…. Weighing yourself only shows a piece of the transformation. I haven’t added any real work outs yet to my routine. I still just walk, occasionally do my yoga, and sometimes ride the exercise bike. BUT… I am feeling so much better. I am doing so much better AND I am loving myself so much better. This is what the other part of this change is all about…

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February 23, 2019
Dinner / Recipes

Keto Deep Dish Sausage Crust Pizza

Keto Deep Dish Sausage Crust Pizza Sausage Crust1 lb Italian Sausage ((hot or mild))1 tsp garlic powder1 tbsp Italian herb seasoning 3 tbsp grated Parmesan cheese1/2 tsp black pepperPizza Sauce (if you cant find a low carb, sugar free)1 28oz tomato sauce ((find low carb, sugar free))1 tbsp minced garlic1 tbsp olive oil1/2 tsp salt1/2 tsp black pepper2 tsp Italian herb seasoning Pizza…

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February 17, 2019
Breakfast / Recipes

Keto Pizza Bagels

Keto Pizza Bagels Bagels 1 3/4 cups almond flour 1 tsbp baking powder2 oz cream cheese3 cups shredded mozzarella cheese3 large eggs (one is reserved for egg wash)Topping1/2 cup shredded mozzarella cheese1/2 cup pepperoni 1 tbsp Italian seasoning Bagels Preheat oven to 400F Line two baking sheets with parchment paper or silicone baking sheets In a small bowl, whisk together almond flour and baking powderAdd…

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February 17, 2019
Recipes / Side Dish

Keto Cornbread

Keto Cornbread 2 cups almond flour1 1/2 tsp baking powder1/2 tsp salt2 cup cheddar cheese (shredded)2 jalapeños (finely diced (optional))3 large eggs1/2 cup sour cream1/4 cup butter (melted) Heat your oven to 350°F. Grease a 9- x 13-inch glass baking dish. In a large bowl mix together the cheese, almond flour, jalapeños, baking powder, and salt.In another bowl whisk together the wet ingredients.Add the…

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February 17, 2019
Breakfast / Recipes

Keto Pancakes

Keto Pancakes 4 eggs4 oz Cream Cheese softened1 tablespoon melted butter1 teaspoon vanilla extract1 tablespoon powdered stevia4 tablespoons coconut flour1 1/2 teaspoons baking powder Add all the ingredients to a blender and blend it on high for about 1 minute until all the ingredients come out nice and smooth. You will want to make sure you cream together all of the cream cheese…

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February 17, 2019
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Dinner / Recipes

Keto Teriyaki Sauce

Keto Teriyaki Sauce 2 teaspoons ginger powder1 garlic clove (minced)1/2 teaspoon Arrowroot powder1/8 teaspoon red pepper flakes1/2 cup Swerve Sugar1/2 cup Soy Sauce Whisk all ingredients together in a small sauce pan.Heat on the stove at medium heat for about 2-5 minutes or until thickened.Let the sauce completely cool.Store in refrigerator for up to two weeks.

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February 17, 2019
Recipes / Side Dish

Keto Copycat KFC Coleslaw

Keto Copycat KFC Coleslaw 1/3 cup Swerve Sugar 1/8 Teaspoon Black pepper1 Teaspoon Salt 1/2 cup Finely grated onion 1/2 cup Full fat mayonnaise2 Tablespoons White vinegar3 Tablespoons Fresh lemon juice1/2 cup Heavy Whipping Cream8 cups Cabbage finely diced In a large mixing bowl mix sugar, black pepper, salt, onion, mayonnaise, white vinegar, lemon juice, and heavy cream until smooth and well combined. Add…

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February 17, 2019
Desserts / Recipes

Keto Peanut Butter Cookies

Keto Peanut Butter Cookies! Keto Peanut Butter Cookies are so delicious and easy to make! They only require 6 ingredients and are absolutely amazing! My daughter is not on the Keto diet but definitely LOVES these cookies!! They are kid approved and don't have any flour or SUGAR!   1 cup Creamy Peanut Butter1/3 cup Swerve Brown Sugar 1/2 cup Swerve Sugar ((You can…

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February 15, 2019
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Blogs / Keto Kidd Blog

My Keto story…..by Keto Kidd

Halloween 2018 verse 2017 me.

10 months ago, I wasn’t doing good. I was doing quite bad actually. I never complained to anyone about it, but my friends knew. You ask how did they know? Lets see…I couldn’t touch the ground from a standing position…I would have to lay down to get stuff off the floor……then I had to take 2 breaks in a 1/4 mile walk on a road that was going up hill. My friends waited patiently for me to catch up. Then on the way back to the truck after we got to the top, they ran ahead to get it for me. I was 452 lbs that day…

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February 14, 2019
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