low carb diet

Dinner / Recipes

Keto Teriyaki Sauce

Keto Teriyaki Sauce 2 teaspoons ginger powder1 garlic clove (minced)1/2 teaspoon Arrowroot powder1/8 teaspoon red pepper flakes1/2 cup Swerve Sugar1/2 cup Soy Sauce Whisk all ingredients together in a small sauce pan.Heat on the stove at medium heat for about 2-5 minutes or until thickened.Let the sauce completely cool.Store in refrigerator for up to two weeks.

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February 17, 2019
Blogs / Keto Kidd Blog

My Keto story…..by Keto Kidd

Halloween 2018 verse 2017 me.

10 months ago, I wasn’t doing good. I was doing quite bad actually. I never complained to anyone about it, but my friends knew. You ask how did they know? Lets see…I couldn’t touch the ground from a standing position…I would have to lay down to get stuff off the floor……then I had to take 2 breaks in a 1/4 mile walk on a road that was going up hill. My friends waited patiently for me to catch up. Then on the way back to the truck after we got to the top, they ran ahead to get it for me. I was 452 lbs that day…

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February 14, 2019
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