Do you ever get disappointed with the numbers on the scale? I had a realization yesterday… I had gained one pound, but my pants fell off when I put the same pair on from the day before, and my shirt was looser…. Weighing yourself only shows a piece of the transformation. I haven’t added any real work outs yet to my routine. I still just walk, occasionally do my yoga, and sometimes ride the exercise bike. BUT… I am feeling so much better. I am doing so much better AND I am loving myself so much better. This is what the other part of this change is all about…
The feeling better about yourself part. We are in this for the long haul. Sometimes it is just about numbers, but not for me. I can’t go back… I don’t want to go back… and I WON’T GO BACK to who I was before.
This isn’t some diet for me. THIS is a lifestyle change… and I’m not saying that I will be on the Keto diet permanently, but what is permanent is the knowledge of the alternatives out there to all the bad food that was once my life. Now I have options I never knew existed. This is the biggest thing I am learning from doing Keto.
If you don’t know how to make the change…ask…reach out…but you must do it. If you don’t, then you won’t get to experience the joy of feeling better. AND IT IS A JOY.
Thanks for listening…..Keto Kidd
